A 60 Minute Fitness Class - 5 minute stretch. 20 minutes at the BARRE working your legs and seat. 10 minutes of floor work using a Yoga mat to target and define the abdominals. 10 minutes of arm work using 3lb hand weights to sculpt those biceps, triceps, and shoulders. Finish it off with a 10 minute cool down, a focused stretch & a 5 minute relaxation/meditation session involving lavender infused essential oils. This is a head to toe workout that will completely transform & define your body and soul!
POUND™ is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! Why it's effective: The upper body is constantly moving and drumming, producing continual instability throughout the entire body. This activates and engages infrequently used stabilizer muscles. These smaller muscle groups are rarely active during generic group fitness classes, and create long, lean muscles and prime the body for safe movement during other forms of exercise. Adding the core-engaging element of drumming to dynamic, full-body movements increases caloric burn, improves precision and thoroughly targets all the large and supporting muscle groups in the body. Why it's unique: POUND allows participants to see, feel and now, HEAR, their body's movements. This auditory component is rewarding, motivating, and most of all, allows the student to adjust for symmetry, exertion and accuracy. Hearing the body work gives students another modality of feedback and makes improvements, progress and coordination occur much more quickly. What it works: POUND is predominantly a core, leg and glute workout, zooming in on the delicate balance of lower back and abdominal strength. The entire body is integrated during the workout, with an emphasis on the muscles that "narrow" the body as opposed to ones that add bulk. Cardio is a huge component of every single Track, making POUND a perfect HIIT and fat-burning routine.
PiYo™ isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up, including your results, by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
A 60 min vinyasa flow working dynamic movements core strength and balance endurance postures. Heated to make your hair messy and work up a detoxifying sweat. Move your body to calm your mind.
Our traditional l.l.BARRE class condensed into just 45 minutes. The perfect way to end a Friday & start the weekend!
Our traditional l.l. BARRE class condensed into just 45 minutes. You will sleep like a baby after this one!
Our traditional l.l. BARRE class condensed into 45 minutes. This class is the best way to spend a lunch break! Talk about satisfying!
Sign up now for the class of your choice
|SUNRISE llB BOOTCAMP||Thursday||5:15 AM|
|Dynamic Power Flow Yoga||Thursday||5:45 PM|
|llB BOOTCAMP||Thursday||7:00 PM|
|SUNRISE BUTI SCULPT||Friday||5:15 AM|
|l.l. BARRE||Friday||4:30 PM|
|l.l. BARRE||Friday||5:45 PM|
|l.l. BARRE||Saturday||7:30 AM|
|l.l. BARRE||Saturday||8:45 AM|
|BUTI YOGA||Saturday||10:00 AM|
|l.l. BARRE||Sunday||8:30 AM|
|llB BOOTCAMP||Sunday||9:45 AM|
|SUNRISE SCULPT & BANDS||Monday||5:15 AM|
|l.l. BARRE||Monday||4:30 PM|
|l.l. BARRE||Monday||5:45 PM|
|l.l. BARRE||Monday||7:00 PM|
|SUNRISE POWER BARRE||Tuesday||5:15 AM|
|Tone. Sweat. & Flow||Tuesday||5:45 PM|
|BUTI YOGA||Tuesday||7:00 PM|
|SUNRISE BUTI YOGA||Wednesday||5:15 AM|
|l.l. BARRE||Wednesday||5:45 PM|
|l.l. BARRE||Wednesday||7:00 PM|
|BUTI YOGA||Wednesday||8:15 PM|